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<p><a href="exercise_types.shtml">Aerobic Activity</a> | <a href="exercise_baseball.shtml">Baseball</a> | <a href="exercise_chikung.shtml">Chi Kung</a> | <a href="exercise_crosscountry.shtml">Cross-Country Skiing</a> |
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					    			Brisk waling is the very best exercise. The heart works at a safe "exercising" rate 
					    			and promotes cardiovascular fitness. A regular walking program will promote cleansing by:
					    			<ul>
					    				<li>increasing oxygen uptake</li>
					    				<li>improving circulation and muscle tone</li>
					    				<li>improving resting and active pulse</li>
					    				<li>promoting weight loss</li>
					    				<li>building endurance</li>
					    				<li>releasing toxins in the sweat and breath</li>
					    			</ul>
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					    				In addition to the physical benefits, walking also helps emotional cleansing. It can 
					    				reduce anxiety and tension, and even alleviate depression.
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<p>DISCLAIMER: **This web site's goal is to provide you with information that may be useful in attaining optimal health.  Nothing in it is meant as a prescription or as medical advice.  You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.
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