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Aerobic Activity | Baseball | Chi Kung | Cross-Country Skiing | Cycling | Gardening | Golf | Running | Swimming | Tai Chi | Walking | Weight Training | Yoga
Cross-country skiing is considered to be one of the best forms of exercise. It is good for the heart and lungs, and there is not the shock and stress to the feet and ankles that there is in running. There are exercise machines that allow the same movements as cross-country skiing. These machines can be used indoors all year long.  DISCLAIMER: **This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.
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