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CALORIE, BODY MASS
AND ALCOHOL CALCULATORS

Aerobic Activity | Baseball | Chi Kung | Cross-Country Skiing | Cycling | Gardening | Golf | Running | Swimming | Tai Chi | Walking | Weight Training | Yoga
CALORIES BURNED RUNNING - CALCULATOR
NOTE -- To calculate how many calories you burn during a run, enter your weight and miles that you ran, then click "Calculate."

Your
Weight

Miles
Run

Calories
Burned

Advice

BODY MASS INDEX (BMI) - CALCULATOR

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
After you calculate your BMI, then measure your waist line. A waist size over 35 inches in women and over 40 inches in men greatly increases the risk of chronic diseases like diabetes, heart disease and more.
The ideal waist size for women is 32 ½ inches and 35 inches for men.

Weight: lbs.

Height: Ft. In.

Body Mass Index

According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

BMI Categories:
Underweight = <18.5
Normal weight = 18.5 - 24.9
Overweight = 25 - 29.9
Obesity = BMI of 30 or greater

BLOOD ALCOHOL CONTENT (BAC) - CALCULATOR

This calculator is intended to
help you manage your alcoholic intake

ENTER the fluid ounces you "intend" to consume
(Beer = 12 oz., - Wine Glass = 4 oz., - 1 Shot = 1.5 oz)

ENTER your weight in (lbs)

ENTER the alcohol percentage in the beverage
(Beer = 4-4.5% - Wine = 15-20% - 1 Shot = 30-50%)

ENTER the hours you "intend" to consume the drinks

Fluid Ounces Consumed Percent Alcohol

Your Weight (Lbs) Hours Consuming Drink

BAC Percentage

BAC Analysis

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DISCLAIMER: **This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.