DESCRIPTION: This bath is a natural sedative to help calm your spirit and physical body. Just like chamomile tea, this bath relaxes the mind and body into a peaceful state of bliss. Drinking chamomile tea during this bath is not necessary. Close your eyes and consciously smile as you meditate. If you find your smile waning during the meditation, then bring yourself back your beautiful smile.

INSTRUCTIONS: Bathe 40 minutes. For the full meditation of the issue at hand, take 1 bath a day for 40 days or 1 bath a week for 40 weeks.

If you use this bath once a week, the best day of the week for you will be the day that your zodiac (sun) sign rules. For example: Cancer rules Monday, Gemini rules Wednesday, Leo rules Sunday - Look up your Sun Sign under horoscopes and also read about your Sun Sign Rulerships.

INGREDIENTS: To create this bath use a combination of the essential oils Chamomile, Lavender, Marjoram to your olfactory (smelling) satisfaction with 3 cups Dead Sea Salts or Coarse Sea Salt, 1 cup Baking Soda to condition the water and soften the skin. You can certainly use Epsom Salts if it works better for your budget. If you would like to use food coloring to match this bath to a specific chakra, the color of this bath would be VIOLET. Do not mix in a plastic bowl, use a stainless steel bowl or a glass bowl and then store in an airtight container such as a mason jar.

SAMPLE PRAYER: Praying during your bath also adds to the recovery process. Go to the guidance button on this site to find a prayer or Novena to recite during your bath or use a prayer of your own that resonates with your spirit.

SAMPLE AFFIRMATION: Read more sample affirmations here.