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Dr. Loretta Standley is a retired Chiropractor, Acupuncturist and a current Yoga studio owner and teacher.  She is a Yoga Alliance Certified Education Provider through Yoga Alliance

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Daily Spiritual Progression Path
January 31st


Daily Spiritual Progression Path ™  readings Main Activities of Daily Living (ADLs) Page

This is a daily game to guide you along your Spiritual Progression Path ™ .
Daily Affirmation, Mentation Question, Quote, Scripture and Prayer
Read slooowwwly and let the words sink in.
It's up to you to find out how they apply to "your" Life.

Daily Mentation Question for the Spiritual Progression Path

Am I holding back all I can be?

Daily Quote for the Spiritual Progression Path

"Pretending to be someone else is a violation of the uniqueness that God purposed you to be."

~Dr. Loretta Standley

Daily Affirmation for the Spiritual Progression Path

I take the lid off myself to be all I was meant to be.

Daily Prayer for the Spiritual Progression Path
For a more enriching experience,
go down on your knees to pray or take it one step further
and prostrate yourself (lay face down) on the floor while praying.

Father, today's reading is one of my favorites because it is a gentle reminder of how hard and critical I can be toward those closest to me. Jesus ran into this problem and knew that those closest to Him would take the most convincing. Jesus knew He would get more honor, press and respect from those outside of His own town and family. Those who did not know Him personally would be more apt or excited to hear what He had to say than with those who knew Him or His family, after all, to them He was just a carpenter in the community. Those who were closest and more familiar with Him felt contempt because He was one of them, so how could He act or claim to be of higher knowledge? Who did He think He was? They probably figured He forgot His roots but there He was back in His home town preaching in the synagogue and what He received in return was familiar contempt. Father, I have done this to others and I have had it done it to me. As Jesus said, "A prophet is not without honor except in his own country and in his own house." I may not be a prophet but I certainly get the profound meaning of that sentence, where many times I have received more honor, respect and/or recognition outside of my home, than inside my home. I get it!

Thank You for this awareness that familiar contempt breeds a closed and angry mind. Familiar contempt can show up in many different ways, not only toward those closest to me, but toward a project that I am working on. Sometimes I can be so familiar with a project that I end up disliking something I used to Love and enjoy. This can also happen in my relationships as well. Familiar contempt can show up anywhere in my Life, as it closes my mind to others and puts all of the want, need, desire and attention on me. This is nothing but jealousy, envy, insecurity and selfishness. Thank You Father, thank You for such an enLightening awareness today.

Through Jesus Christ's Most Precious Blood, Most Sacred Name and Most Holy Face, I thank You for this awareness. Amen~

Daily Scripture for the Spiritual Progression Path

A reading from the Holy Gospel according to Luke

Luke 4:21-30

21 And He began to say to them, "Today this scripture has been fulfilled in your hearing."

22 And all spoke well of Him, and wondered at the gracious words which proceeded out of his mouth; and they said, "Is not this Joseph's son?"

23 And He said to them, "Doubtless you will quote to me this proverb, `Physician, heal yourself; what we have heard you did at Caper'na-um, do here also in your own country.'"

24 And He said, "Truly, I say to you, no prophet is acceptable in his own country.

25 But in truth, I tell you, there were many widows in Israel in the days of Eli'jah, when the heaven was shut up three years and six months, when there came a great famine over all the land;

26 and Eli'jah was sent to none of them but only to Zar'ephath, in the land of Sidon, to a woman who was a widow.

27 And there were many lepers in Israel in the time of the prophet Eli'sha; and none of them was cleansed, but only Na'aman the Syrian."

28 When they heard this, all in the synagogue were filled with wrath.

29 And they rose up and put Him out of the city, and led Him to the brow of the hill on which their city was built, that they might throw Him down headlong.

30 But passing through the midst of them He went away.

The Gospel of the Lord
Praise to You Lord Jesus Christ

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.