Garlic contains Vitamins A, B1 and C. It also contains the minerals selenium, which is closely related to Vitamin E it its biological activity. It also contains the minerals sulphur, calcium, manganese, copper, iron, potassium and zinc. In Russia it is often referred to as Russian Penicillin because it does not destroy the body's normal flora. Garlic is also referred to as "nature's antibiotic." It has been well-researched and has established benefits for the cardiovascular system. There are very few herbs that can match Garlic's ability to boost the immune system. Garlic also contains antibiotics that combat bacteria which may be resistant to other antibiotics.
The properties of Garlic stimulate cell growth and activity and effect all body function in a positive way. Garlic promotes healthy cholesterol levels and elastic artery walls. It strengthens the body's natural defenses and maintains healthy cardiovascular function. In addition to everything else Garlic does, it stimulates the lymphatic system to eliminate waste materials from the body.
Garlic as a supplement may result in gastrointestinal symptoms or allergic reactions.
Garlic has been used to treat anemia, arthritis, allergies, asthma, cancer, catarrh, colds and flu symptoms, diabetes, digestive disorders, ear infections, emphysema, fevers, general germs, heart conditions, high blood pressure, hypertension, hypoglycemia, infections, intestinal worms, insomnia, memory fatigue, mucus, parasites, used to regulate the glands, skin conditions, toothaches, dental recovery, toxic metal poisoning, warts, worms and yeast infections.
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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.