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Dr. Loretta Standley is a retired Chiropractor, Acupuncturist and a current Yoga studio owner and teacher.  She is a Yoga Alliance Certified Education Provider through Yoga Alliance



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Can I take criticism or judgment as easy as I pass it out?  Do I think my judgement of others is attractive, smart or impressive?
June 22nd

Daily Spiritual Progression Path ™  readings Activities of Daily Living

This is a daily game to guide you along your Spiritual Progression Path™.
Daily Affirmation, Mentation Question, Quote, Scripture and Prayer
Read slooowwwly and let the words sink in.
It's up to you to find out how they apply to "your" Life.

Daily Mentation Question for the Spiritual Progression Path

Can I take criticism or judgment as easy as I pass it out?
Do I think my judgement of others is attractive, smart or impressive?

Daily Quote for the Spiritual Progression Path

"When you point one finger, there are three fingers pointing back to you"

~Anonymous

Daily Affirmation for the Spiritual Progression Path

My experiences have made me more merciful, tolerant and understanding toward others.

Daily Prayer for the Spiritual Progression Path

For a more enriching experience,
go down on your knees to pray or take it one step further
and prostrate yourself (lay face down) on the floor while praying.

Father, there are times when I treat others with less attention and respect than I should. I know how judgmental I can be and how unattractive it is when I behave in this way, yet I don't know why and offer no excuse. Maybe I do know why. Then there are times when I judge and criticize others when I have done far worse. It is said, "Everyone is a critic but no one wants to be criticized." As I think about this lack of attention and respect toward others, it has made me think more about how I treat those who are closest to me and those that I Love. After all, I do not know everything that others have been through or what makes them behave in unattractive ways, just as they do not know the same about me. Father, help me to become the Loving and kind person that you made me to be and help me to see your "I AM" presence in every person who I come in contact with or connect to. Please help me to be a more forgiving, tolerant and merciful. I do realize what I have 'not' done to the least of your brothers and sisters, I have also done to You. Please help me be more attentive toward humanity and to move through my Life with grace and humility.

Through Jesus Christ's Most Precious Blood, Most Sacred Name and Most Holy Face, I thank You for this awareness. Amen~

Daily Scripture for the Spiritual Progression Path

A reading from the Holy Gospel according to Mark

Matthew 7:1-5

1 "Judge not, that you be not judged.

2 For with the judgment you pronounce you will be judged, and the measure you give will be the measure you get.

3 Why do you see the speck that is in your brother's eye, but do not notice the log that is in your own eye?

4 Or how can you say to your brother, `Let me take the speck out of your eye,' when there is the log in your own eye?

5 You hypocrite, first take the log out of your own eye, and then you will see clearly to take the speck out of your brother's eye."

The Gospel of the Lord
Praise to You Lord Jesus Christ

Daily Spiritual Progression Path ™  readings Activities of Daily Living

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.