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Dr. Loretta Standley is a retired Chiropractor, Acupuncturist and a current Yoga studio owner and teacher.  She is a Yoga Alliance Certified Education Provider through Yoga Alliance

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Daily Spiritual Progression Path
January 4th


Daily Spiritual Progression Path ™  readings Main Activities of Daily Living (ADLs) Page

This is a daily game to guide you along your Spiritual Progression Path ™ .
Daily Affirmation, Mentation Question, Quote, Scripture and Prayer
Read slooowwwly and let the words sink in.
It's up to you to find out how they apply to "your" Life.

Daily Mentation Question for the Spiritual Progression Path

What unattractive thing do I do that I need to admit and then change or transform?

Daily Quote for the Spiritual Progression Path

"When we are no longer able to change a situation, we are challenged to change ourselves."

~Victor Frankl

Daily Affirmation for the Spiritual Progression Path

I am the one who needs to change.

Daily Prayer for the Spiritual Progression Path
For a more enriching experience,
go down on your knees to pray or take it one step further
and prostrate yourself (lay face down) on the floor while praying.

Dear Jesus,
I come to You the best way I know how.
To help me change and transform my Life.
I believe that You are the Son of God,
and that You Love me and want to save me from myself.

I know that I do bad things, and I ask for Your forgiveness.
I believe that You suffered and took the punishment for my wrongdoings,
Even though my words and actions have proven that I may not deserve it.
I believe You shed Your Precious and Sinless Blood
for me by Your death on the cross.
I also believe You rose from that death
And You are very much alive and working in my Life.

Lord Jesus Christ, I thank You in advance for forgiving me,
and for changing me through Your Merciful Grace.

Through Jesus Christ's Most Precious Blood, Most Sacred Name and Most Holy Face, I thank You for this awareness. Amen~

Daily Scripture for the Spiritual Progression Path

A reading from the Holy Gospel according to Matthew

Matthew 4:12-17, 23-25

12 Now when he heard that John had been arrested, He withdrew into Galilee;

13 and leaving Nazareth He went and dwelt in Caper'na-um by the sea, in the territory of Zeb'ulun and Naph'tali,

14 that what was spoken by the prophet Isaiah might be fulfilled:

15 "The land of Zeb'ulun and the land of Naph'tali, toward the sea, across the Jordan, Galilee of the Gentiles --

16 the people who sat in darkness have seen a great Light, and for those who sat in the region and shadow of death light has dawned."

17 From that time Jesus began to preach, saying, "Repent, for the kingdom of heaven is at hand."

23 And He went about all Galilee, teaching in their synagogues and preaching the gospel of the kingdom and healing every disease and every infirmity among the people.

24 So His fame spread throughout all Syria, and they brought Him all the sick, those afflicted with various diseases and pains, demoniacs, epileptics, and paralytics, and He healed them.

25 And great crowds followed Him from Galilee and the Decap'olis and Jerusalem and Judea and from beyond the Jordan.

The Gospel of the Lord
Praise to You Lord Jesus Christ

Daily Spiritual Progression Path ™  readings Main Activities of Daily Living (ADLs) Page


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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.