The word manganese comes from the Greek word for magic, which might give you an idea that manganese works magic in the body. In small amounts, this trace mineral is required to manufacture enzymes which are needed to metabolize protein and fat.
Supports your glucose metabolism. Promotes healthy bones, nerves, immune function and blood sugar levels.
None known when taken as directed.
May be taken daily.
Avocados, dried peas, whole grains, pineapple juice, green leafy vegetables, blueberries, wheat bran, wheat germ, egg yolks, whole grains, legumes, spinach, seeds, nuts, cocoa, shellfish, and tea.