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CALCIUM

Fruits and Vegetables CALCIUM

DESCRIPTION: Calcium is essential in order to form healthy teeth and bones. It also promotes a regular heartbeat and is important in nerve transmission. We also use calcium to grow muscle, contract muscle and to prevent those terrible cramping muscles during menses. It may prevent colon cancer, and lower blood pressure. If you have a shortage of calcium, where do you think the calcium would be leached? Of course, from our teeth and bones. Supplementing calcium in the diet can also prevent against osteoporosis.

POTENTIAL BENEFITS: Maintains healthy bones, cells, teeth, muscles, tissues, and the production of energy. Promotes a healthy heart and normalizes blood clotting.

POTENTIAL SIDE EFFECTS: None known when taken as directed.

POTENTIAL INTERACTION: May interfere with the Rx - verapamil. If you are suffering from kidney stones of kidney disease, you should avoid calcium supplements and contact your doctor for recommendations.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Almonds, asparagus, broccoli, buttermilk, cabbage, carob, cheese, collard greens, dairy, dandelion, dulse, figs, filberts, goat's milk, green leafy vegetables, kale, kelp, mustard greens, nonfat yogurt, oats, parsley, prunes, sardines, salmon, seafood, sesame seeds, skim milk, tofu, turnip greens, whey and yogurt.

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DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.