Watercress (Nasturtium officinale) - Herbs, Herbs A-Z, Herbs Listings, Herbs Resource, Herbs Information

Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes

Dr. Standley's Holistic Pharmacy
	Bach Flower Remedies
Amino Acids A-Z
Antioxidants A-Z
Herbs A-Z
Herbal Preps
Minerals A-Z
Vitamins A-Z

Astrology Charts, Solar Return, Daily Horoscopes, Phone readings, report writing, rising signs and more

Garbage Astrology - because I like my Astrology trashy.

Downloads from God and Dr. Standley's Musical DLGs™

Astrology Quizzes, Health Quizzes, Games, Hangman and more

Native American Practices, Cherokee Language

Google: Yahoo: BING: ASK: MSN:

lunar phase

And Who Are You - Special Companion Guide on DrStandley.com

Astrology Aspects eBook - by Dr. Loretta Standley

WATERCRESS
(Nasturtium officinale)

WATERCRESS (Nasturtium officinale)

DESCRIPTION: Watercress is an aquatic plant found in streams and other bodies of water. It is a cousin to cabbage and arugula. It is commonly found in Central Asia, North America, South America and Europe. It’s very versatile in cooking but needs to washed thoroughly to strip any impurities it may have. More than 15 vitamins and minerals are found in this herb.
POTENTIAL BENEFITS: A handful of vitamins are found in watercress, the most prominent being Vitamin K, which helps to strengthen bones. Additionally, the Vitamin C and Vitamin A found in this herb help fight off infections and support the immune system, respectively.
POTENTIAL SIDE EFFECTS: kidney and stomach problems
PARTS USED: Leaves
GENERAL USAGE: Food, medicine

[ back to top ]

DISCLAIMER
**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.