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Dr. Loretta Standley is a retired Chiropractor, Acupuncturist and a current Yoga studio owner and teacher.  She is a Yoga Alliance Certified Education Provider through Yoga Alliance



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MUSTARD
(Sinapis alba)

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MUSTARD (Sinapis alba)

Mustard Mustard (Sinapis alba)

DESCRIPTION: The Mustards are herbs that grow in waste places but cultivated for their seeds. Grown for its seeds, mustard, as fodder crop or as a green manure, it is now widespread worldwide, although it probably originated in the Mediterranean region. The dried ripe seeds are grounded into a poultice.

POTENTIAL BENEFITS: Can be used for ailments of the digestive system but not in large quantities. Also used as a laxative. When mixed as a tea, mustard can be used to relieve chronic bronchitis, rheumatism, and a relaxed sore throat by gargling.

POTENTIAL SIDE EFFECTS: Safe in moderation. Use on the skin for extended periods of time can cause skin burns, ulcers, and blisters.

PARTS USED: Seeds

GENERAL USAGE: Generally safe

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.