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Dr. Loretta Standley is a retired Chiropractor, Acupuncturist and a current Yoga studio owner and teacher.  She is a Yoga Alliance Certified Education Provider through Yoga Alliance



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GINSENG (PANAX)
(Panax ginseng)

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GINSENG (PANAX) (Panax ginseng)

Ginseng Panax

DESCRIPTION: Known as an adaptogen, ginseng has the ability to normalize and balance the body's systems. The phytochemicals in ginseng, called glycosides, have a normalizing effect on the central nervous system, the digestive system, the hormonal system, and the circulatory system.

POTENTIAL BENEFITS: Enhances mental energy and physical stamina. Supports immune system function. May enhance sexual function.

POTENTIAL SIDE EFFECTS: High doses of Panax ginseng may cause insomnia, depression, headaches, jitteriness, heart palpitations, and high blood pressure. In rare cases, Panax ginseng can cause vaginal bleeding in menopausal women.

PARTS USED: Root

GENERAL USAGE: For cyclical use.

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.