Zinc - Antioxidant Properties - Foods that are antioxidants

Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes

Herbs A-Z

Native American Practices, Cherokee Language

Google: Yahoo: BING: ASK: MSN:

ZINC

Back to Main Supplements page / Back to main Antioxidants page

ZINC
DESCRIPTION: Zinc is important in the function and growth of reproductive organs. It is needed for collagen formation and protein synthesis. It also is an important anti-oxidant and promotes a strong immune system. Zinc plays a role in the sense of smell and taste.
POTENTIAL BENEFITS: Helps to maintain proper amounts of Vitamin E in the blood. It supports your immune function, tissues and joints, playing an important role in cell division, repair and growth. It may also assist in insulin function.
SOURCES: Beef, brewer's yeast, egg yolks, fish, lamb, legumes, lima beans, liver, meats, mushrooms, nuts, oysters (cooked), pecans, poultry, pumpkins seeds, sardines, seafood, seeds, soy lecithin, soybeans, sunflower seeds, tourla, yogurt, and whole grains.
GENERAL USAGE: Always check with your physician first before taking any supplements.

[ back to top ]

DISCLAIMER
**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.