Enter my Holistic Shop here!
Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes Protected by Copyscape

Copyright 1999-2025: Dr. Loretta J. Standley - All Rights Reserved.



Dr. Loretta Standley is a retired Chiropractor, Acupuncturist and a current Yoga studio owner and teacher.  She is a Yoga Alliance Certified Education Provider through Yoga Alliance

All About Food Supplements



Camping, Survival and Prepping

Activities of Daily Living

Spiritual Progression Path™

Aromatherapy

Astrology Charts, Solar Return, Daily Horoscopes, Phone readings, report writing, rising signs and more

Body Systems

Food, Dieting and Recipes

guidance

metaphysical

Native American Practices, Cherokee Language

Signs and Symptoms

Yoga and Moving Meditations


And Who Are You? - Special Companion Guide

All about Aries on DrStandley.com All about Taurus on DrStandley.com All about Gemini on DrStandley.com All about Cancer on DrStandley.com All about Leo on DrStandley.com All about Virgo on DrStandley.com
All about Libra on DrStandley.com All about Scorpio on DrStandley.com All about Sagittarius on DrStandley.com All about Capricorn on DrStandley.com All about Aquarius on DrStandley.com All about Pisces on DrStandley.com


Google: Yahoo: BING: ASK: MSN:

Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more

Dr. Loretta Standley is a Yoga Alliance Certified Education Provider through Yoga Alliance

Dr. Loretta Standley is an 'Experienced' Registered Yoga Teacher through Yoga Alliance

AI Free Zone on DrStandley.com 100% human created

Buy me a coffee DrStandley.com




TRYPTOPHAN

Meats and Cheeses

TRYPTOPHAN

DESCRIPTION: Tryptophan is an essential amino acid that is the lowest in terms of levels needed by the body. It is responsible for normal sleep patterns. Vitamin B6 is needed for the formation of tryptophan, which affects serotonin levels. These serotonin levels influence sleep and mood.

POTENTIAL BENEFITS: Tryptophan has been studied in the past for insomnia, mood swing, depression and anxiety.

FOOD SOURCES: Chicken, bananas, yogurt, pineapple, cheese and it's most famous source turkey. No wonder we are tired after thanksgiving meal.

[ back to top ]


DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.



































































































































































































































































Web
Analytics Made Easy - Statcounter