Tryptophan - Amino Acids, A-Z, Listings, Resource, Information

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TRYPTOPHAN

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TRYPTOPHAN
DESCRIPTION: Tryptophan is an essential amino acid that is the lowest in terms of levels needed by the body. It is responsible for normal sleep patterns. Vitamin B6 is needed for the formation of tryptophan, which affects serotonin levels. These serotonin levels influence sleep and mood.
POTENTIAL BENEFITS: Tryptophan has been studied in the past for insomnia, mood swing, depression and anxiety.
FOOD SOURCES: Chicken, bananas, yogurt, pineapple, cheese and it's most famous source turkey. No wonder we are tired after thanksgiving meal.

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