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ORNITHINE

Meats and Cheeses

ORNITHINE

DESCRIPTION: It is a non-essential amino acid that is manufactured from the amino acid arginine. It is used to metabolize nitrogen. It should be taken with arginine. If it is taken with both arginine and carnitine, it may help facilitate the metabolizing of body fat. When supplementing ornithine, it is most commonly taken in conjunction with arginine.

POTENTIAL BENEFITS: Aids the liver and immune system.

FOOD SOURCES: Fish, meat, beans and dairy.

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.