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GLYCINE

Meats and Cheeses

GLYCINE

DESCRIPTION: Glycine is a non-essential amino acid that is used to make up glutathione. So it is a helper in making other non-essential amino acids. If too much of this amino acid taken, it can result in lethary and fatigue. Oh, those heavy meals do mean something!!

POTENTIAL BENEFITS: Helps maintain the immune system. Aids in prostate health and bi-polar depression. Aids in the central nervous system (brain and spinal cord).

FOOD SOURCES: Beans, dairy products, fish, and meat.

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.