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Aerobic Activity | Baseball | Chi Kung | Cross-Country Skiing | Cycling | Gardening | Golf | Running | Swimming | Tai Chi | Walking | Weight Training | Yoga Key Role of Moving Meditations Moving the body plays a key role in cleansing our bodies of garbage and scraps. It should not be used only when there is a problem with weight or to just build muscle mass. It should also be used to clear the mind, gain clarity, awareness and understanding. It is a perfect time to be alone with your thoughts so you can pray while involving yourself in an activity that you thoroughly enjoy. Moving your body should be effortless, exhilarating and meditative. Any lack of movement will allow pollutants to build up in the body which can destroy our internal balancing act. Physical activity means the body has to move as well as the mind. This is exactly why our muscles are attached to the bones. Muscles move bones and bones move joints. Our body chemistry changes when it is in motion. This includes our brain chemistry. Moving the body stimulates growth, support, preservation and maintenance of the brain, healthy bone tissue, endurance, muscle mass, and strength. It helps to excrete toxins and restore balance in many of your body systems. These body systems include:
When we move, it is a powerful tool that can be used to detoxify the body and to improve and maintain your good health. IN FACT - Studies show that movement demonstrates an improvement in our mental health:
On a physical level, movement:
Whenever the body is in excessive or prolonged movement:
 DISCLAIMER: **This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.
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