|HOMEMADE BATH SALT RECIPES|
The intent of this bath is to soothe and relax tired and sore muscles. This is the perfect bath to take after exercising, especially meditative exercise such as yoga or pilates. It may also be used for sore muscles in conditions such as fibromyalgia or chronic fatigue syndrome.
Bathe 40 minutes. For the full meditation of the issue at hand, take 1 bath a day for 40 days or 1 bath a week for 40 weeks.
If you use this bath once a week, the best day of the week for you will be the day that your zodiac (sun) sign rules. For example: Cancer rules Monday, Gemini rules Wednesday, Leo rules Sunday - Look up your Sun Sign under horoscopes and also read about your Sun Sign Rulerships.
To create this bath use a combination of the essential oils Chamomile, Lavender, Rosemary to your olfactory (smelling) satisfaction with 3 cups Dead Sea Salts or Coarse Sea Salt, 1 cup Baking Soda to condition the water and soften the skin. You can certainly use Epsom Salts if it works better for your budget. If you would like to use food coloring to match this bath to a specific chakra, the color of this bath would be YELLOW. Do not mix in a plastic bowl, use a stainless steel bowl or a glass bowl and then store in an airtight container such as a mason jar.
Praying during your bath also adds to the recovery process. Go to the guidance button on this site to find a prayer or Novena to recite during your bath or use a prayer of your own that resonates with your spirit.
Read more sample affirmations here.
**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.