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VITAMIN P
(bioflavonoids)

Fruits and Vegetables VITAMIN P - (bioflavonoids)

DESCRIPTION: Bioflavonoids are water-soluble compounds found in fruits and vegetables and destroyed by heat. They consist of hesperidin, rutin, citrin, flavones and flavonols. Bioflavonoids are essential for the proper absorption and enhancement of Vitamin C.

POTENTIAL BENEFITS: Works with Vitamin C to assist in connective tissue maintenance and capillaries, which is why it helps heal bruises, bleeding gums and oral herpes. It fights off free radicals to promote immune functions, fight the common cold and infections. It may help maintain healthy blood vessels walls. Helps to treat dizziness and edema. Bioflavinoids also have an antibacterial affect which promotes circulation, they stimulate bile production which can help lower cholesterol levels. It may also help aid in the treatment of cataracts.

POTENTIAL SIDE EFFECTS: None known when taken as directed. Extremely high doses may cause diarrhea.

POTENTIAL INTERACTION: None known.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: The white skin of the citrus fruit (the pith of the citrus), apricots, blackberries, buckwheat and bilberry, burdock root, black currants, cherries, grapefruit, grapes, green tea, juniper berries, lemon, oranges, parsley, peppers, plums, prunes, and rose hips.

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DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.