Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes
All About Food Supplements



About Dr. Standley

Aromatherapy

Astrology Charts

Body Systems

Body Trinity

Archived Daily Awakenings

Food, Dieting and Recipes

Fun and Games

guidance

health topics

metaphysical

moving meditations

Native American Practices, Cherokee Language

Reading Room

Reflections

Holistic Shop

Signs and Symptoms


Protected by Copyscape Plagiarism Scanner

Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more


Google: Yahoo: MSN:

Weekly, Monthly, Yearly and Generational Horoscopes


Native American Animal  Medicine Instinct Through the 12 Sun Signs


Quote, Affirmation, Prayer


Activities of Daily Living (ADLs)

Submit your high quality original content articles on DrStandley.com, giving you massive exposure in exchange for the submission of your online original articles

VITAMIN B5
(pantothenic acid)

Fruits and Vegetables VITAMIN B5 - (pantothenic acid)

DESCRIPTION: This water-soluble vitamin cannot be stored in the body and needs to be replenished every day. Pantothenic acid can be found in both plant and animal sources, which is why it was named after the Greek word "pantos", which means "everywhere." Vitamin B5 is destroyed by heat. Produced in the body by the benefical flora we already have in our intestines.

POTENTIAL BENEFITS: Helps support energy production, cellular building that may be injured during radiation and maintaining normal growth. Assists you in handling stressful situations more easily. Helps convert food into energy and stimulates the immune system and healing wounds. Promotes sharper memory and better concentration. Aids in the central nervous system. And is extremely important for the proper functioning of the adrenal glands. It also increases longetivity. Helps with the gastrointestinal system and has been thought to help with those who suffer from depression.

POTENTIAL SIDE EFFECTS: None known when taken as directed..

POTENTIAL INTERACTION: None known.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Alfalfa, almonds, avocado, beans, beef, bee pollen, blue cheese, broccoli, cabbage, carrots, cauliflower, corn, eggs, grains, legumes, liver, lobster, mother's milk, mushrooms, nutritional yeast, nuts, oats, onions, oranges, peanuts, peas, pork, potato, raw honey, royal jelly, salt water fish, seeds, soybeans, spirulina, sprouts, sunflower seeds, tomato, fresh vegetables, green vegetables, walnuts, wheatgerm, wheatgrass and whole grain products.

Buy Now Nutritional Supplements

[ back to top ]


DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.