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COPPER

DESCRIPTION: Copper is an essential trace mineral and is involved in enzymatic reactions. It appears in high concentrations in the liver and brain. It aids in the formation of red blood cells, hemoglobin, and bone. It also works synergistically with Vitamin C and Zinc. It plays a role in our taste, hair and skin color.

POTENTIAL BENEFITS: Helps support the nervous system and aids in strong, flexible connective tissue.

POTENTIAL SIDE EFFECTS: If you have Wilson's Disease you should not take copper.

POTENTIAL INTERACTION: In combination with zinc, up to 3 mg of copper a day is considered safe as it may decrease the absorption of copper.

GENERAL USAGE: May be taken daily.

FOOD SOURCES: Liver, oats, oranges, shellfish, nuts, raisins, salmon, almonds, avocados, barley, beans, beets, blackstrap molasses, pecans, radishes, raisins, seafood, soybeans, green leafy vegetables, broccoli, dandelion greens, garlic, lentils seeds, cocoa powder, beans, whole grains, and mushrooms.

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