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LOW CARBOHYDRATE FOODS

LOW-CARBOHYDRATE
FOODS
  • Vegetables
  • Fruits
  • Nuts

  • MEAT, POULTRY, GAME
      Bacon, raw Danish Wilts
      (fore end)
      (middle)
      (gammon)
      Beef, corned
      Beef, silverside boiled
      Beef, sirloin, lean and fat
      Beef steak, fried
      Beef steak, grilled
      Beefsteak stewed
      Brain, boiled
      Chicken, boiled
      Chicken, roast
      Dripping, beef
      Duck, roast
      Goose, roast
      Grouse, roast
      Ham, boiled, lean and fat
    Heart, roast
    Kidney, stewed
    Kidney, fried
    Liver, fried
    Mutton chop, grilled, lean and fat
    Mutton leg, boiled
    Mutton leg, roast
    Mutton scrag and neck, stewed
    Pheasant, roast
    Pork leg, roast
    Pork loin, roast, lean and fat
    Pork chops,grilled
    Rabbit, stewed
    Tongue
    Tripe, stewed
    Turkey, roast
    Veal cutlet, fried
    Venison, roast

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    DAIRY PRODUCTS
      Butter, fresh
      Cheese, cheddar
      Cheese, cream
      Cheese, Dutch
      Cheese, gorgonzola
      Cheese, Gruyere
      Cheese, packet
      Cheese, parmesan
    Cheese, St. Ivel
    Cheese, Stilton
    Cream
    Egg white
    Egg yolk
    Eggs, raw/boiled
    Eggs, dried
    Eggs, fried
    Eggs, poached

    MILK contains carbohydrate and must be limited to a half-pint per day in you are trying lower carbohydrate intake.
    MILK, fresh whole
    MILK, fresh skimmed
    MILK, condensed whole unsweetened
    MILK, dried skimmed household

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    FISH, SEAFOOD
      Bloaters, grilled
      Bream, steamed
      Cockles
      Cod, steamed
      Cod, fried
      Cod, grilled
      Cod roe, fried
      Crab, boiled
      Eels, stewed
      Flounder, fried
      Haddock, steamed
      Haddock, fried
      Haddock,smoked steamed
      Hake, steamed
      Hake, fried
      Halibut, steamed
      Herring, fried
      Herring, baked in vinegar
      Herring roe, fried
      Kippers
      Lobster, boiled
    Mackerel, fried
    Mussels, raw
    Mussels, boiled
    Oysters, raw
    Plichards, tinned
    Plaice, steamed
    Plaice, fried
    Prawns
    Salmon, fresh steamed
    Sardines, tinned
    Scallops, steamed
    Shrimps
    Skate, fried
    Sole, steamed
    Sole, fried
    Sprats, fried
    Trout, steamed
    Turbot, steamed
    Whitebait, fried
    Whiting, steamed
    Whiting, fried
    Winkles boiled in salt water

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    VEGETABLES - PROTEIN:CARBOHYDRATE RATIO

      VEGETABLES

      Asparagus
      Beans, broad boiled
      Beans, french
      Beans, haricot
      Beans, runner
      Beetroot
      Brussels sprouts
      Cabbage
      Carrots
      Cauliflower
      Celery, raw
      Celery, boiled
      Chicory
      Cucumber
      Leeks
      Lettuce
      Marrow
      Mushrooms
      Onions
      Parsnips
      Peas
      Potatoes, boiled
      Pumpkin
      Radishes
      Spinach
      Swedes
      Tomatoes, raw
      Turnips
      Watercress
      Spring Greens
    PROTEIN:CARBOHYDRATE RATIO
    1.0 : 0.3
    1.2 : 2.0
    0.2 : 0.3
    1.9 : 4.7
    0.2 : 0.3
    0.5 : 2.8
    0.7 : 0.5
    0.4 : 0.3
    0.3 : 1.3
    0.4 : 0.3
    0.3 : 0.4
    0.2 : 0.2
    0.2 : 0.4
    0.2 : 0.5
    0.5 : 1.3
    0.3 : 0.5
    0.1 : 0.4
    0.5 : 0.0
    0.2 : 0.8
    0.4 : 3.8
    1.4 : 2.2
    0.4 : 5.6
    0.6 : 3.4
    0.3 : 0.8
    1.4 : 0.4
    0.3 : 1.1
    0.3 : 0.81
    0.2 : 0.71
    0.2 : 0.21
    0.5 : 0.31

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    FRUIT - PROTEIN:CARBOHYDRATE RATIO
    *Stewed fruit must not be sweetened with sugar.
    **Tinned fruit should be avoided unless known to be sugar free.
      FRUIT

      Apples, eating
      Apples, baked
      Apples, stewed
      Apricots
      Apricots, dried stewe
      Bananas
      Blackberries, raw
      Blackberries, stewed
      Cherries
      Damsons
      Damsons, stewed
      Figs
      Gooseberries,stewed
      Grapes, black
      Grapes, white
      Grapefruit
      Greengage
      Lemon juice
      Loganberries
      Melons, cantaloupe
      Oranges
      Orange juice
      Peaches
      Pears
      Pears, stewed
      Pineapple
      Plums
      Plums, stewed
      Prunes, stewed
      Raspberries,stewed
      Rhubarb, stewed
      Strawberries
    PROTEIN:CARBOHYDRATE RATIO
    0.1 : 3.3
    0.1 : 2.3
    - : 1.2
    0.2 : 1.7
    0.6 : 5.1
    0.2 : 5.5
    0.4 : 1.8
    0.2 : 0.9
    0.1 : 3.0
    0.1 : 1.8
    0.1 : 1.8
    0.4:2.7
    0.2 : 0.5
    0.2 : 4.4
    0.2 : 4.6
    0.1 : 0.7
    0.1 : 2.2
    0.1 : 0.5
    0.2: 1.0
    0.3: 1.5
    0.2 : 1.8
    0.2 : 2.7
    0.2 : 2.3
    0.1 : 3.0
    0.1 : 1.8
    0.1 : 3.3
    0.2 : 2.7
    0.1 : 1.1
    0.3 : 4.4
    0.2 : 1.1
    0.1 : 0.2
    0.2 : 1.8

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    NUTS - PROTEIN:CARBOHYDRATE RATIO
      NUTS

      Almonds
      Barcelona
      Brazil
      Chestnuts
      Cob nuts
      Coconut, fresh
      Coconut, dessicated
      Peanuts
      Walnuts
      Olives (with stone)
    PROTEIN:CARBOHYDRATE RATIO
    5.8:1.2
    3.7:1.5
    3.9:1.2
    0.7:10.4
    2.6:1.9
    1.1:1.1
    1.9:1.8
    8.0:2.4
    3.6 1.4
    0.2:negligible

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    DISCLAIMER

    **This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.