Just as you may have experienced, I've also had my ups and downs with weight. My history with food coupled with my vanity got the best of me a few times while struggling with the decision to eat everything or to eat nothing at all. I scanned my entire life to find out what connected or disconnected me with food. I wanted to be healthy, eat and find my comfortable size. I made a list that boiled down to the 7 thoughts. These were things that I already knew, yet hadn't adopted in my daily lifestyle and they are, "The 7 Essential Thoughts for Losing Weight."