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VITAMIN E
(d-alpha tocopheryl)

Fruits and Vegetables

VITAMIN E - (d-alpha tocopheryl)

DESCRIPTION: Vitamin E should be provided in a high-quality multivitamin in the form of d-alpha tocopheryl. This is necessary because the natural form of Vitamin E is identical in structure to the Vitamin E that the body produces. It will be better absorbed than a synthetic Vitamin E and will remain in your system longer to give you more of its benefits. The American Heart Association (AHA) in 1997 said Vitamin E is one of the top ten developments of the century related to the health of the heart. Vitamin E is fat soluble and is stable to heat in the absence of oxygen.

POTENTIAL BENEFITS: When taking Vitamin E, a proper amount of Zinc has to be maintained in order to assist Vitamin E to do it's job. Helps prevent free radical damage. May assist in preventing age spots due to the lipid interaction. Is essential for reproduction and increases the fertility of the males and females. It may also restore male potency. In the female it will aid in lactation and fibrocystic breasts.

Aids in the prevention on miscarriages. Supports your cardiovascular and immune systems, and helps prevent against cancer. Helps promote proper cellular health, mental health, blood flow and protects red blood cells. It is great for wound healing and helps to prevent blood clots. When it supplies more oxygen to the body, the body has more endurance. Helps support the lungs from day to day environmental pollutants. Improves circulation which can help with PMS. Can help prevent scarring, healing, reduces blood pressure and may help with cataracts. Athletic performance may be improved and also leg cramps.

POTENTIAL SIDE EFFECTS: Consult your physician if you are taking an prescription medication.

POTENTIAL INTERACTION: An iron supplement should not be taken together with Vitamin E. If you are suffering from diabetes, thyroid disorders, rheumatic heart disease should consult your physician before taking ANY Vitamin E. If you are suffering from high blood pressure consult your physican first as well.

SOURCES: Alfalfa sprouts, almond, avocado, barley, been sprouts, bee pollen, broccoli, carrot, corn, cornmeal, eggs, fruit, grains, leafy greens, kelp, legumes, dessicated liver, nuts, milk, oatmeal, organ meats, olive oil, oranges, brown rice, rosehips, seeds, spinach, spirulina, all kinds of sprouts, sweet potatoes, Vegetable and nut oils, sunflower seeds, whole grains, wheat germ, and wheatgrass.

GENERAL USAGE: Always check with your physician first before taking any supplements.

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DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.