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SELENIUM

Fruits and Vegetables

SELENIUM

DESCRIPTION: Selenium is another very powerful anti-oxidant, especially when coupled with Vitamin E. This essential mineral is a component of the antioxidant glutathione. Selenium protects the immune system and prevents the formation of free radicals damaging the body.

POTENTIAL BENEFITS: Working on concert with Vitamin E, they work to produce antibodies to maintain healthy cardiovascular health. It assists in pancreatic function and keeping tissue elastic. It supports the cells and their intracellular structures. It also plays a role in maintaining healthy vision.

SOURCES: Brazil nuts, brewer's yeast, broccoli, brown rice, chicken, clams, cooked oysters, dairy products, garlic, liver, lobster, molasses, onions, salmon, seafood, tourla, tuna, vegetables, wheat germ and whole grains.

GENERAL USAGE: Always check with your physician first before taking any supplements.

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DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.