Selenium is another very powerful anti-oxidant, especially when coupled with Vitamin E. This essential mineral is a component of the antioxidant glutathione. Selenium protects the immune system and prevents the formation of free radicals damaging the body.
Working on concert with Vitamin E, they work to produce antibodies to maintain healthy cardiovascular health. It assists in pancreatic function and keeping tissue elastic. It supports the cells and their intracellular structures. It also plays a role in maintaining healthy vision.
Brazil nuts, brewer's yeast, broccoli, brown rice, chicken, clams, cooked oysters, dairy products, garlic, liver, lobster, molasses, onions, salmon, seafood, tourla, tuna, vegetables, wheat germ and whole grains.
Always check with your physician first before taking any supplements.