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VALINE

Meats and Cheeses

VALINE

DESCRIPTION: Valine is an essential amino acid and is used in combination with leucine and isoleucine. They should be supplemented in combination with each other.

POTENTIAL BENEFITS: Valine is a stimulant,so it may help with energy levels and promote tissue repair.

FOOD SOURCES: Soy, flour, cottage cheese, fish, beef and lamb.

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