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TRYPTOPHAN

Meats and Cheeses

TRYPTOPHAN

DESCRIPTION: Tryptophan is an essential amino acid that is the lowest in terms of levels needed by the body. It is responsible for normal sleep patterns. Vitamin B6 is needed for the formation of tryptophan, which affects serotonin levels. These serotonin levels influence sleep and mood.

POTENTIAL BENEFITS: Tryptophan has been studied in the past for insomnia, mood swing, depression and anxiety.

FOOD SOURCES: Chicken, bananas, yogurt, pineapple, cheese and it's most famous source turkey. No wonder we are tired after thanksgiving meal.

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.