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TAURINE

Meats and Cheeses

TAURINE

DESCRIPTION: Taurine is an essential amino acid that is found in the body, but mainly in the skeletal muscle, heart muscle, brain and central nervous system (the brain and spinal cord). Taurine also aids in the digestive processes including bile.

POTENTIAL BENEFITS: Those with a Taurine deficiency may find taking taurine helpful. This would be those who are hyperactive, epileptic, those with poor memory or those who have anxiety.

FOOD SOURCES: Mostly animal proteins: meat and fish.

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DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.