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METHIONINE

Meats and Cheeses

METHIONINE

DESCRIPTION: Methionine is an essential amino acid, which is an extremely powerful detoxifying amino acid. It helps protect the body from environmental toxins and is not made in the body. It is regularly converted into homocysteine in your body.

POTENTIAL BENEFITS: Helps with the utilization and assimilation of selenium and zinc. Assists in liver, heart, kidney and brain health.

FOOD SOURCES: Protein rich sources: eggs, corn, rice, dairy products, eggs, fish, meat, nuts and seeds.

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DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.