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LEUCINE

Meats and Cheeses

LEUCINE

DESCRIPTION: Leucine is an essential amino acid that should be used in combination with valine and isoleucine. It is often recommended to those who are recovery from any type of operation. Take in moderation to prevent hypoglycemia.

POTENTIAL BENEFITS: May aid in healing tissues such as bones, muscle and skin.

FOOD SOURCES: High protein foods such as: almonds, beans, beef, brown rice, Brazil nuts, cashews, chicken, corn, eggs, fish, soy, liver, whole wheat, chick peas, and lentils.

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.