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HISTIDINE

Meats and Cheeses

HISTIDINE

DESCRIPTION: Histidine is a semi-essential amino acid.

POTENTIAL BENEFITS: Helps in the role of allergies, the production of red (thereby preventing anemia) and white blood cells. It is needed for rheumatoid arthritis sufferers and those with digestive problems, particularly ulcers, hyperacidity and problems with the gastric juices.

FOOD SOURCES: Animal and vegetable proteins.

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.