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ASPARTIC ACID

Meats and Cheeses

ASPARTIC ACID

DESCRIPTION: Aspartic acid is a non-essential amino acid and is one of the products of pancreatic digestion. It is found throughout the body and has been found to increase vitality, so it has aids in fatigue. Aids in the removal of excessive ammonia from the body.

POTENTIAL BENEFITS: In treating fatigue, chronic fatigue, aids in RNA and DNA formation.

FOOD SOURCES: High protein foods like eggs, dairy, meat and nuts.

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.