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ASPARAGINE

Meats and Cheeses

ASPARAGINE

DESCRIPTION: Asparagine is a non-essential amino acid since it can be synthesized from aspartic acid. It is needed to help maintain a balance in the central nervous system (the brain and spinal cord). Asparagine is important in the metabolism of toxic ammonia in the body. It is the first amino acid to be isolated from its natural source. Asparagine was first purified from asparagus juice in 1806.

POTENTIAL BENEFITS: Prevention from being too calm or overly nervous.

FOOD SOURCES: Asparagus

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.